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Ayurveda and the incredible Healing Effect of Love

At the recent Sivananda Ayurveda Conference workshop, Dr. Paul Dugliss gave a powerful workshop titled “The Anti-Aging Lifestyle.”
“Longevity and optimal health,” explained Dr. Dugliss, “can best be boiled down to one fundamental concept: LOVE.”

4th Annual Ayurveda Conference at the Sivananda Ashram Yoga Retreat, Bahamas - Jan 2017

January 23, 2017: Today was the planning meeting for the 4th Annual Sivananda Ayurveda Conference, held at the Sivananda Ashram Yoga Retreat in the Bahamas. The conference begins tonight!


Ayurveda and Seasonal Change 9/9- Guest Writing from our CAS Graduate Christianne Asper

It’s just the Season…

Ayurveda and Seasonal Change 8/9- Guest Writing from our CAS Graduate Christianne Asper

Forget cooling off! Calm down and get cozy instead!

Ayurveda and Spices: The Wonderfully Fragrant Mint

 Ahhhh…the wonderfully fragrant mint! It “wakes up” the senses, clears the head, and soothes digestion.

Ayurveda and Seasonal Change 7/9- Guest Writing from our CAS Graduate Christianne Asper

 When Autumn meets Winter

Ayurveda and Spices: Coriander

 Coriander is a delicious spice with many healing benefits. It makes a great household remedy for pitta disorders, in particular those which affect the digestive or urinary systems. Those with a pitta nature or imbalance tend to have overheated digestion, such as heartburn and acid indigestion, and most digestive spices are too heating for pitta. But not coriander!

Ayurveda and Spices: Ginger, “The Universal Medicine”

 Many herbalists would say that if you only keep one medicinal herb on hand, it should be ginger. Ginger is considered “the universal medicine” because it offers benefits for everyone and most every disease, especially vata disorders. 

Ayurveda and Spices: The Amazing Turmeric

 Are you including turmeric in your daily diet? If not, you certainly should be! Turmeric has a long list of health benefits. It targets all tissues and many bodily systems including the digestive, circulatory, respiratory and female reproductive systems. 

Ayurveda and Seasonal Change… Part 6/9

 We're each Unique!