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Enjoy a lovely cup of Ayurvedic Bliss Tea!

This perfectly named Bliss Tea is light, relaxing, and calming to vata and pitta in the mind.  Most people can enjoy it as a gentle, calming tea throughout the day.  Sensitive individuals may feel a bit sleepy after drinking.  

Ayurveda & The Four Goals of Life ~ Part 4: Moksha (Liberation)


Ayurveda & The Four Goals of Life - Third in a 4-part series: Dharma (service)


Ayurveda & The Four Goals of Life ~ Part 2: Artha (Prosperity)


Ayurveda & The Four Goals of Life (Purushartha): First in a 4 part series

“Vedic knowledge teaches that there exist four basic goals of human life. These goals are so fundamental that every person is motivated to some extent by them. Because they are so basic to our nature, human beings easily become attached to them. Attachment to these fundamental goals is the basis of most of our problems and an obstruction to actually receiving them.

Ayurveda and Foods that Bring Balance in the Fall

Brrr…it’s getting chilly out there. Windy too. What to eat to stay in balance now that autumn is in full swing and winter is just around the corner?

Ayurveda & Insomnia: Make your own Herbal Tincture!

Trouble Sleeping? Make your own herbal tincture to calm your mind and promote restful sleep!


Ayurveda and Proper Daily Elimination

Are you having a bowel movement every morning soon after arising? According to Ayurveda, this is critical to good health. Otherwise, toxins remain in the body and this can set the stage for disease.

What Our Grads Are Up To: A Natural Approach to Prevention and Treatment of Colds & Flu Workshop - Oct 17, San Juan Capistrano

Building Immunity: A Natural Approach to Prevention and Treatment of Colds & Flu 


Making Herbal Medicine: Soothing Honey Throat Balls

With cold and flu season upon us, soothe your sore throat with these wonderful Honey Throat Balls that you hand make yourself!