This is a great tea for helping to prevent colds. Ginger is warming, and both ginger and turmeric have anti-inflammatory properties. Turmeric is a natural antibiotic. The lemon juice cleanses toxins, purifies the blood, and increases digestive fire (agni). Plus it’s delicious!
Ayurvedic Recipie: Roasted Fennel, Onion & Potato Soup
VPK- (balancing for Vata, Pitta and Kapha)
Balance is the prize found at the center of two objects, same weight, same distance, and pulling with the same force.
This means that ‘Opposites Balance’!
What will your New Year’s Resolution be? How about to embrace lifestyle practices which will promote optimal health and peace of mind?
For you who views multitasking as an art form and stretching yourself to your edge as the norm, here goes an experiment:
The holiday season is often filled with golden ornaments and shining gold stars. According to Ayurveda, gold is a healing, transformative color which balances all three doshas.
When Freedom is the Aim, Calm is the Practice!