We’re smack in the middle of the season when vata dosha easily goes out of balance. With unbalanced vata, you may experience dry skin, constipation, insomnia, anxiety, nervous system disorders, and more. Enjoy this simple, delicious carrot soup and help keep your vata in balance!
Have you looked at your tongue lately? Does it have a coating on it? If so, this is an indication of ama - the toxic residue of improperly digested food. Not a good thing! In fact, ama can lead to disease. We’re always talking about digestion here, and a big reason for this is that if you don’t digest well, you are likely going to create ama.