“Yoga nidra is a state of deep relaxation in which you reach new states of
conscious awareness with acute perception of both your physical and subtle
body. In this state, you are able to feel the flow of prana as it moves through
physical, emotional, and energetic blockages. The end result is the healing of the
We’re smack in the middle of the season when vata dosha easily goes out of balance. With unbalanced vata, you may experience dry skin, constipation, insomnia, anxiety, nervous system disorders, and more. Enjoy this simple, delicious carrot soup and help keep your vata in balance!